18:2 undifferentiated in Pork, cured, shoulder, blade roll, separable lean and fat, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted there is 2.15 g of 18:2 undifferentiated.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted are listed below.
Water
|
56.18 g
|
56.18
|
g
|
Energy (calorie)
|
287 kcal
|
287
|
kcal
|
Energy (joule)
|
1201 kJ
|
1201
|
kJ
|
Protein
|
17.28 g
|
17.28
|
g
|
Total lipid (fat)
|
23.48 g
|
23.48
|
g
|
Ash
|
2.7 g
|
2.7
|
g
|
Carbohydrate, by difference
|
0.37 g
|
0.37
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
973 mg
|
973
|
mg
|
Zinc, Zn
|
2.45 mg
|
2.45
|
mg
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
Selenium, Se
|
28.6 µg
|
28.6
|
µg
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
3.2
|
mg
|
Thiamin
|
0.46 mg
|
0.46
|
mg
|
Riboflavin
|
0.285 mg
|
0.285
|
mg
|
Niacin
|
2.377 mg
|
2.377
|
mg
|
Pantothenic acid
|
0.77 mg
|
0.77
|
mg
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
1.05 µg
|
1.05
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
8.38 g
|
8.38
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.12 g
|
5.12
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93
|
g
|
Fatty acids, total monounsaturated
|
11.03 g
|
11.03
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.88 g
|
0.88
|
g
|
18:1 undifferentiated
|
10.15 g
|
10.15
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.51 g
|
2.51
|
g
|
18:2 undifferentiated
|
2.15 g
|
2.15
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.36 g
|
0.36
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.207 g
|
0.207
|
g
|
Threonine
|
0.768 g
|
0.768
|
g
|
Isoleucine
|
0.757 g
|
0.757
|
g
|
Leucine
|
1.371 g
|
1.371
|
g
|
Lysine
|
1.465 g
|
1.465
|
g
|
Methionine
|
0.456 g
|
0.456
|
g
|
Cystine
|
0.26 g
|
0.26
|
g
|
Phenylalanine
|
0.746 g
|
0.746
|
g
|
Tyrosine
|
0.567 g
|
0.567
|
g
|
Valine
|
0.749 g
|
0.749
|
g
|
Arginine
|
1.122 g
|
1.122
|
g
|
Histidine
|
0.619 g
|
0.619
|
g
|
Alanine
|
1.02 g
|
1.02
|
g
|
Aspartic acid
|
1.636 g
|
1.636
|
g
|
Glutamic acid
|
2.817 g
|
2.817
|
g
|
Glycine
|
0.898 g
|
0.898
|
g
|
Proline
|
0.738 g
|
0.738
|
g
|
Serine
|
0.708 g
|
0.708
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted